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Body Be Well

Body Be Well is all about you and your body feeling AMAZING.

This online subscription has been set up to support you to maintain your muscle and body health from home with support from me, Sophie – your muscle restoration expert.

What do we do?

  • Weekly online muscle assistance via a group zoom meeting
  • Learning about your body, your muscles, and your posture
  • Great stretches you can do at home
  • Self-massage techniques
  • Facebook support group