The Extras: Trainings, Templates, Goodies
Your mission, should you choose to accept it…
And I know this is a big ask, but it will make a big difference to the way you operate and your capacity to regain control time of your time…
I am asking you to ‘own it’. Acknowledge that in any given situation we get to choose how we feel and react.
Now I am not saying that emotions and feelings are bad or that you should not feel upset… I encourage you to feel those things for real, and then decide what actions you can take to move forward.
PS: squashing emotions NEVER works, they arise later. Best to deal with them at the time.
Why you need to do it:
Feelings of overwhelm kick you into the fight or response that we talked about right back at the introduction of the module one.
When you are overwhelmed you cannot think straight.
What you actually need to do:
1. Watch the video above
2. Open up your activity in the Lesson Downloads section
3. Well done – you made it to the end of module one. I would love to hear how you are doing and answer any questions you may have. Please ask to join this facebook group and we can begin to support each other in here.